

There’s no shortage of free fitness and nutrition advice online, but there’s no one-size-fits-all approach to health. As a registered dietitian, I provide personalized, evidence-based coaching, accountability, and support to help you build habits that fit your life. My goal isn't just to help you reach your goals—it's to help you maintain them long after our coaching ends.
I love to run, and my favorite way to push myself is with a tempo run at varying mile intervals.
Beet salad with salmon or a taco bowl with chicken and lots of veggies
There aren't really any healthy foods I hate, but would say cottage cheese is not my favorite.
There’s no shortage of free fitness and nutrition advice online, but there’s no one-size-fits-all approach to health. As a registered dietitian, I provide personalized, evidence-based coaching, accountability, and support to help you build habits that fit your life. My goal isn't just to help you reach your goals—it's to help you maintain them long after our coaching ends.
I love to run, and my favorite way to push myself is with a tempo run at varying mile intervals.
Beet salad with salmon or a taco bowl with chicken and lots of veggies
There aren't really any healthy foods I hate, but would say cottage cheese is not my favorite.


Country
I beat my fastest half marathon time from my 20's in my 40's.



