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Jennifer Flores

ISSA Certified
Kinesiology degree
Mat Pilates
Pilates reformer
Pilates reformer level one
Pilates reformer level two
ball fit certified
kinesis
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance

My Mission

To have a balance of mind, body and soul. I am here to help each client achieve that healthier lifestyle in a moderate way. There is no quick fix when it comes to achieving a healthier lifestyle. My goal is to help clients achieve that in a positive and healthy way so they find that balance they need. I also think it is a privilege to work with people that want to see a better part of themselves, whether it be being able to lift up your grandkids or training for a triathlon. It is just a huge passion of mine and that is what attracts me to fitness. I really love working with clients and being a part of the changes they work really hard to make. Thanks to the example my father set, fitness has always been an important part of my life - there is no greater joy than being able to share this journey with my clients. My mission is to help clients attain results that they never thought possible.

Don't give up. The Beginning... Is always the Hardest.

Why Train With Me

It is such a passion of mine to help people lead a healthier lifestyle. I believe that it is important to have that balance between mind, body, and soul. I have such a positive outlook on life. I feel that my goal is to help people reach that healthy relationship with themselves, with food, and with exercise.

My go-to workout

I enjoy running and circuit training. The fluctuation of my heart rate burns the most calories.

Healthy food I love

My Go To Meals Oatmeal/grapefruit/1 egg Protein shake Grilled chicken/veggie/nutrient-dense carb

Healthy food I hate

I grew up where we had a garden in our backyard: there is not a food I dislike.

Why Train With Me

My go-to workout

I enjoy running and circuit training. The fluctuation of my heart rate burns the most calories.

Healthy food I love

My Go To Meals Oatmeal/grapefruit/1 egg Protein shake Grilled chicken/veggie/nutrient-dense carb

Healthy food I hate

I grew up where we had a garden in our backyard: there is not a food I dislike.

Favorite workout music

I like anything that has a good beat to it. Music should move you. It should create positive energy.

What people are most surprised to learn about me

I love an adventure. To get in the car and explore something new, makes life memorable.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada