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Meet Coach Jennifer


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle


  • ISSA Certified
  • Kinesiology degree
Train with Coach Jennifer

Meet Coach Jennifer

My Mission

Graduated College at 21 with a Diploma in Health and Fitness Management and started my career as a sales rep for Muscletech products. With the abundance of Oxygen AND Muscle and Fitness magazines on my desk weekly, I was inspired to continue my journey in the fitness industry. Twenty years later and I still have that same passion. I want to educate, motivate and inspire my clients to train, fuel and recover to live a better life. All progress takes place outside your comfort zone and I'm here to guide you.

Health is not about the weight you lose, but about the life you gain.

Jennifer's mantra

Why Jennifer

Why Train With Me

I feel my personality would go a long way to motivate people and to keep them engaged and wanting more. Clients feel your passion and knowing their trainer is all in, will make them want more.

Coach Action
Coach Body
About Jennifer

Getting To Know Me

  • My go-to workout
    Weights and HIIT
  • Healthy food I love
    I love a good Arugula salad with raw pecans and my homemade vinaigrette dressing
  • Healthy food I hate
About Jennifer

A Little More About Me

  • Favorite workout music
    Anything from the 80's and 90's
  • What people are most surprised to learn about me
    I only do 1 HIIT workout a week with no other cardio
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jennifer

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jennifer will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jennifer's input

Because sustainable improvements to nutrition drive life-changing benefits, Jennifer will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jennifer

Because life happens. When it does, Jennifer has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime