Meet Coach Jennifer
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Jennifer
My Mission
Graduated College at 21 with a Diploma in Health and Fitness Management and started my career as a sales rep for Muscletech products. With the abundance of Oxygen AND Muscle and Fitness magazines on my desk weekly, I was inspired to continue my journey in the fitness industry. Twenty years later and I still have that same passion. I want to educate, motivate and inspire my clients to train, fuel and recover to live a better life. All progress takes place outside your comfort zone and I'm here to guide you.
Health is not about the weight you lose, but about the life you gain.
Jennifer's mantra
Why Train With Me
I feel my personality would go a long way to motivate people and to keep them engaged and wanting more. Clients feel your passion and knowing their trainer is all in, will make them want more.
Getting To Know Me
- My go-to workoutWeights and HIIT
- Healthy food I loveI love a good Arugula salad with raw pecans and my homemade vinaigrette dressing
- Healthy food I hateCauliflower
A Little More About Me
- Favorite workout musicAnything from the 80's and 90's
- What people are most surprised to learn about meI only do 1 HIIT workout a week with no other cardio
How it works
Start with a phone consultation with Jennifer
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jennifer will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jennifer's input
Because sustainable improvements to nutrition drive life-changing benefits, Jennifer will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jennifer
Because life happens. When it does, Jennifer has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
