

I completed additional health coach training with WellCoaches in 2024, which has helped me to better identify change talk and focus on reinforcing past behaviors and successes. I've also worked with a variety of people, ages 7 to 75, and helped each person make health changes that have improved their outlook.
Hiking uphill and trail running downhill for an hour, then a good stretch to help reduce soreness
Berries, pumpkin, chia seeds, colorful salads, and salmon
Broccoli, although I still eat it
I completed additional health coach training with WellCoaches in 2024, which has helped me to better identify change talk and focus on reinforcing past behaviors and successes. I've also worked with a variety of people, ages 7 to 75, and helped each person make health changes that have improved their outlook.
Hiking uphill and trail running downhill for an hour, then a good stretch to help reduce soreness
Berries, pumpkin, chia seeds, colorful salads, and salmon
Broccoli, although I still eat it


Modern American and Korean Pop and Latin American fusion
I enjoyed Jazzercise routines for 7 years in Ellensburg, WA and almost became an instructor!



