With my experience within the rehabilitation field I feel that I have a little bit more knowledge to aid with any kind of delayed onset muscle soreness as well as any potential issues that we see hinder individuals from continuing their work out regimens.
A fun, energetic workout with lots of music and maybe even some dance moves!
I love, love, love me some avocados and stuffed peppers!
While salads are healthy they can get boring!
With my experience within the rehabilitation field I feel that I have a little bit more knowledge to aid with any kind of delayed onset muscle soreness as well as any potential issues that we see hinder individuals from continuing their work out regimens.
A fun, energetic workout with lots of music and maybe even some dance moves!
I love, love, love me some avocados and stuffed peppers!
While salads are healthy they can get boring!
Anything with a strong rhythm! From country to pop! Whatever gets me in the mood that day!
I was a ballerina for 18 years and have four degrees studying how the body works.