Colleagues describe me as having a non-intimidating demeanor. When starting a workout plan or health journey, you want to feel comfortable and have a coach to not only guide you, but to teach you the "why" behind the nutrition and exercise suggestions. That coach can be me! When you need motivation, have a question or need ideas, I can help problem solve and get you back on your feet!
My tried and true workout is running!
Berries, cottage cheese, mushrooms and chicken of any kind!
You won't find me eating any raw fish!
Colleagues describe me as having a non-intimidating demeanor. When starting a workout plan or health journey, you want to feel comfortable and have a coach to not only guide you, but to teach you the "why" behind the nutrition and exercise suggestions. That coach can be me! When you need motivation, have a question or need ideas, I can help problem solve and get you back on your feet!
My tried and true workout is running!
Berries, cottage cheese, mushrooms and chicken of any kind!
You won't find me eating any raw fish!
Upbeat, hip hop to keep going strong!
I don't stretch nearly as much as I should!