Because it’s just like getting a new TV…. You get the new TV and if you don’t have a good cable package, what’s the point of the brand new TV. Same with all these free fitness apps and videos. It’s not that personalized , 1:1 accountability that a lot of people need to reach their true potential.
20-30 mins of weights on a specific muscle group followed up with 10-15 mins of interval cardio!
Anything Mediterranean!
Beets!
Because it’s just like getting a new TV…. You get the new TV and if you don’t have a good cable package, what’s the point of the brand new TV. Same with all these free fitness apps and videos. It’s not that personalized , 1:1 accountability that a lot of people need to reach their true potential.
20-30 mins of weights on a specific muscle group followed up with 10-15 mins of interval cardio!
Anything Mediterranean!
Beets!
90’s rock!
That I have my own experience with weight loss. I have lost and kept off 60 pounds!