My professional expertise lies within mobility and corrective exercise, a significant aspect of fitness that MUST be addressed first, and tends to be overlooked. Are you experiencing poor posture? Muscle tightness/pain, lack of mobility to do full range of motion during exercises? Have you injured yourself before and want to prevent that while finally achieving your fitness goals? Train with me!
Compound lifts! Especially squatting and deadlifting. For cardio and endurance, boxing and running.
I love steak to fulfill my protein, oats for their versatility, and coconut water for hydration!
Smoothies or acai bowls... more sugar than you think! "Diet" beverages, and deep-fried foods.
My professional expertise lies within mobility and corrective exercise, a significant aspect of fitness that MUST be addressed first, and tends to be overlooked. Are you experiencing poor posture? Muscle tightness/pain, lack of mobility to do full range of motion during exercises? Have you injured yourself before and want to prevent that while finally achieving your fitness goals? Train with me!
Compound lifts! Especially squatting and deadlifting. For cardio and endurance, boxing and running.
I love steak to fulfill my protein, oats for their versatility, and coconut water for hydration!
Smoothies or acai bowls... more sugar than you think! "Diet" beverages, and deep-fried foods.
Techo house/EDM for heavy working sets. Hip-hop and rap when boxing. Slow RnB for distance runs.
I am an active servicemember in the Army CA National Guard, going on 6 years now. Go Army!