I have been on the cutting edge of health and nutrition principles for the past 13 years so working with me will expedite results and reduce much of the frustration that comes with trial and error, and I'll be here to support and encourage along the way.
HIIT Training! I love an efficient work out with maximum effectiveness.
Smoothie bowls. Proteins, veggies, fruits, good healthy fats all in one colorful serving.
Mushrooms - yuck.
I have been on the cutting edge of health and nutrition principles for the past 13 years so working with me will expedite results and reduce much of the frustration that comes with trial and error, and I'll be here to support and encourage along the way.
HIIT Training! I love an efficient work out with maximum effectiveness.
Smoothie bowls. Proteins, veggies, fruits, good healthy fats all in one colorful serving.
Mushrooms - yuck.
I tend to mix it up, but Classic Rock never fails for a good lifting session.
I spent 6 years on the USA Gymnastics National Team and just missed making the Olympic Team.