I have been on the cutting edge of health and nutrition principles for the past 13 years so working with me will expedite a client's results and reduce much of the frustration that comes with trial and error.
HIIT Training! I love an efficient work out with maximum effectiveness.
Smoothie bowls. Proteins, veggies, fruits, good healthy fats all in one colorful serving.
Mushrooms - yuck.
I have been on the cutting edge of health and nutrition principles for the past 13 years so working with me will expedite a client's results and reduce much of the frustration that comes with trial and error.
HIIT Training! I love an efficient work out with maximum effectiveness.
Smoothie bowls. Proteins, veggies, fruits, good healthy fats all in one colorful serving.
Mushrooms - yuck.
I tend to mix it up, but Classic Rock never fails for a good lifting session.
I spent 6 years on the USA Gymnastics National Team and just missed making the Olympic Team.