

I provide personalized guidance that combines expert nutrition counseling with customized fitness programming—something generic online resources can't offer. I help clients cut through conflicting information, stay accountable, and build sustainable habits that lead to lasting results, ensuring they feel supported and confident every step of their journey.
I like to walk daily, lift, recover with yoga, and crush HIIT when time is tight.
I love healthy desserts—chickpea chocolate chip cookies satisfy my sweet tooth!
I know beef liver is nutrient-dense, but the texture gets me every time!
I provide personalized guidance that combines expert nutrition counseling with customized fitness programming—something generic online resources can't offer. I help clients cut through conflicting information, stay accountable, and build sustainable habits that lead to lasting results, ensuring they feel supported and confident every step of their journey.
I like to walk daily, lift, recover with yoga, and crush HIIT when time is tight.
I love healthy desserts—chickpea chocolate chip cookies satisfy my sweet tooth!
I know beef liver is nutrient-dense, but the texture gets me every time!


I'm an '80s kid—rock and '90s pop keep me moving!
I love baking sourdough bread—it's delicious and supports gut health!



