I have a lot of experience with a diversified group of clients over the years. As an intern, I worked twenty-hour weeks over a three months period with a licensed trainer. I am currently a M.S.E. student studying to become a licensed Sports Psychologist. Furthermore, I am a results driven trainer who always focuses on how I can help you develop through targeted training that is aligned to your strategic goals.
Plyometrics with interval sprints. To finish, a core session and static stretch to relax the body.
I love fruits like mangoes and pineapples. I also like lamb or turkey with potatoes and rice .
Avocado and nuts are foods I stay away from just because of allergies.
I have a lot of experience with a diversified group of clients over the years. As an intern, I worked twenty-hour weeks over a three months period with a licensed trainer. I am currently a M.S.E. student studying to become a licensed Sports Psychologist. Furthermore, I am a results driven trainer who always focuses on how I can help you develop through targeted training that is aligned to your strategic goals.
Plyometrics with interval sprints. To finish, a core session and static stretch to relax the body.
I love fruits like mangoes and pineapples. I also like lamb or turkey with potatoes and rice .
Avocado and nuts are foods I stay away from just because of allergies.
Hip-Hop, Pop, and R&B
I am an avid reader of historical facts as I minored in History as a Bachelors student.