My Mission
My mission is to help as many people as possible with their goals, I love inspiring people and change their mind about fitness, and making sure that they know how much their are capable of doing. I love the motivation part as well, that at the end of their workouts they feel fully motivated to come back the next day and start seeing changes not just in their bodies but also in their minds.
Excellence is the gradual result of always striving to do better.
Jeffri's mantra
Why Train With Me
Because I will motivate them, and make them feel that they can reach their full potential mentally and physically.
Getting To Know Me
- My go-to workoutMy favorite workout is back and legs, but overall I love working out my full body during the week.
- Healthy food I loveI love all kinds of healthy food, but stuffed peppers with ground turkey is one of my favorite meals
- Healthy food I hateI don’t hate any of the healthy food.
A Little More About Me
- Favorite workout musicLove to listen to reggaeton.
- What people are most surprised to learn about meMy workout routines, I’m a dancer, I love music and when I’m traveling I don’t skip my workouts.
How it works
Start with a phone consultation with Jeffri
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jeffri will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jeffri's input
Because sustainable improvements to nutrition drive life-changing benefits, Jeffri will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jeffri
Because life happens. When it does, Jeffri has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
