$25 discount applied when you get started from this page!

Meet Coach Jeffrey


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Injury Prevention
  • Post Rehabilitation
  • Flexibility
  • ROM Training


  • NSCA Certified
  • Kinesiology degree
  • FST level 1
  • PN level 1
  • Precision Nutrition
Train with Coach Jeffrey

Meet Coach Jeffrey

My Mission

My mission is to use fitness to help as many people live the healthy, energetic lifestyle they deserve.

The secret of change is to focus all of your energy not on fighting the old, but on building the new

Jeffrey's mantra

Why Jeffrey

Why Train With Me

Because I provide an adaptable service to my clients based on their current needs and goals. I also come with over 14 years of full-time personal training experience as well as expertise as a Registered Holistic Nutritionist and Certified Fascial Stretch Therapist.

Coach Action
Coach Body
About Jeffrey

Getting To Know Me

  • My go-to workout
    I love a good weight training workout, but no cardio is better than a good game of pickup basketball
  • Healthy food I love
    a good spring mix salad with strawberry, red onion, walnuts, goat cheese and a honey Dijon dressing!
  • Healthy food I hate
    Celery....just celery...
About Jeffrey

A Little More About Me

  • Favorite workout music
    Hip-hop, dance, rock or anything that pumps me up for workouts. Acoustic covers, R&B for cool downs
  • What people are most surprised to learn about me
    That I've done the 3 day overnight hike to Machu Picchu Peru
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jeffrey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jeffrey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jeffrey's input

Because sustainable improvements to nutrition drive life-changing benefits, Jeffrey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jeffrey

Because life happens. When it does, Jeffrey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime