Meet Coach Jeffrey
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Injury Prevention
- Post Rehabilitation
- Flexibility
- ROM Training
Certifications
- NSCA Certified
- Kinesiology degree
- RHN-CSNN
- FST level 1
- PN level 1
- Precision Nutrition
Meet Coach Jeffrey
My Mission
My mission is to use fitness to help as many people live the healthy, energetic lifestyle they deserve.
The secret of change is to focus all of your energy not on fighting the old, but on building the new
Jeffrey's mantra
Why Jeffrey
Why Train With Me
Because I provide an adaptable service to my clients based on their current needs and goals. I also come with over 14 years of full-time personal training experience as well as expertise as a Registered Holistic Nutritionist and Certified Fascial Stretch Therapist.
About Jeffrey
Getting To Know Me
- My go-to workoutI love a good weight training workout, but no cardio is better than a good game of pickup basketball
- Healthy food I lovea good spring mix salad with strawberry, red onion, walnuts, goat cheese and a honey Dijon dressing!
- Healthy food I hateCelery....just celery...
About Jeffrey
A Little More About Me
- Favorite workout musicHip-hop, dance, rock or anything that pumps me up for workouts. Acoustic covers, R&B for cool downs
- What people are most surprised to learn about meThat I've done the 3 day overnight hike to Machu Picchu Peru
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jeffrey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jeffrey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jeffrey's input
Because sustainable improvements to nutrition drive life-changing benefits, Jeffrey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jeffrey
Because life happens. When it does, Jeffrey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
