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Jeffrey King

NASM Certified
Kickoff Certified

Specialties

Losing fat
Building Muscle
Racing & Endurance
Overall Health
College Sports

My Mission

My passion as a personal trainer stems from my own journey of losing over 100 pounds and transforming my body after college football. As a former athlete, I understand firsthand the physical and mental demands of pushing oneself to achieve peak performance. But I also know what it takes to overcome obstacles, transform one's body, and create lasting change. My mission as a personal trainer is to help individuals of all backgrounds and fitness levels achieve their health and wellness goals through personalized training plans, expert guidance, and ongoing support. I believe that everyone has the potential to be their healthiest and happiest self, and I am committed to providing the tools, resources, and encouragement needed to help each client reach their full potential. At the heart of my approach is a focus on accountability and motivation. I believe that true transformation requires not just hard work, but also a supportive and empowering environment. That's why I'm here!

"Believe you can and you're halfway there." - Theodore Roosevelt

Why Train With Me

I am uniquely qualified to help clients achieve their fitness goals because I have gone through my own personal transformation after playing sports at a high level. As a former athlete, I understand firsthand the challenges and pressures that come with striving for peak physical performance. While also understanding the challenges that come with weight loss and sustained/meaningful change. Today, as a personal trainer, I am able to draw on my own experiences to provide clients with a compassionate and understanding approach that recognizes their unique struggles and goals. By working with me, clients can benefit from both my expertise as a trainer and my personal insights as someone who has gone through a significant physical transformation and prepared and conducted my body at such a high level.

My go-to workout

My go-to workout focuses on functional movements. Squats, pushups, and burpees are staples!

Healthy food I love

My favorite healthy food is skinless chicken thighs with garlic and paprika jasmine rice! MMM!

Healthy food I hate

I HATE plain chicken breast with bland white rice. Everyone pushes it, and it is TERRIBLE.

Why Train With Me

My go-to workout

My go-to workout focuses on functional movements. Squats, pushups, and burpees are staples!

Healthy food I love

My favorite healthy food is skinless chicken thighs with garlic and paprika jasmine rice! MMM!

Healthy food I hate

I HATE plain chicken breast with bland white rice. Everyone pushes it, and it is TERRIBLE.

Favorite workout music

My Spotify is all over the place. I have hardcore rap all the way to Tim McGraw. Workout dependant!

What people are most surprised to learn about me

Once people find out I lived and played football in Canada, they are a little surprised!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada