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Jeffrey Culp

NSCA Certified
Bachelor’s in Sports and Recreation Management
Dual Master’s in Coaching and Sports Sciences

Specialties

Rehabilitation
Body transformation

My Mission

I became an athlete at an early age. I started strength and speed training at the age of 8. I played a sport every season. I played NCAA basketball at small Christian college in Pennsylvania. It became a good habit for me to be better emotionally, mentally, and physically than I was the day before.

All movement begins with a thought, so have good thoughts and move in the direction you want to be.

Why Train With Me

I use evidenced base methods of training. I understand that life is science and all movement begins with a thought. I understand that the human body will adapt to the demands placed on it. Using evidenced based approaches to health and fitness will get the results one is looking for guaranteed. It’s like putting one foot in front of the other and walking in the direction you want to go.

My go-to workout

I am a bodybuilder so I focus on hypertrophy, working each muscle group to failure then recovering.

Healthy food I love

My favorite meal is fried jasmine rice with steak or chicken breast. It’s carbs and protein packed!

Healthy food I hate

Quinoa is so healthy for you. Great carbohydrates and a full amino acid chained protein and fiber.

Why Train With Me

My go-to workout

I am a bodybuilder so I focus on hypertrophy, working each muscle group to failure then recovering.

Healthy food I love

My favorite meal is fried jasmine rice with steak or chicken breast. It’s carbs and protein packed!

Healthy food I hate

Quinoa is so healthy for you. Great carbohydrates and a full amino acid chained protein and fiber.

Favorite workout music

I like 70’s and 80’s R&B while training. Performance is 100% arousal driven. R&B helps me focus.

What people are most surprised to learn about me

I have 8 kids and two grandchildren at age 47. I am a family man.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada