I am very knowledgeable in many things in the health and fitness space including proper periodization and exercise selection for strength training, hypertrophy, stability training, injury rehab etc., training blocks, creating and achieving goals, nutrition and supplementation. I can also provide counsel with work/life/fun balance when incorporating realistic training goals.
I am very knowledgeable in many things in the health and fitness space including proper periodization and exercise selection for strength training, hypertrophy, stability training, injury rehab etc., training blocks, creating and achieving goals, nutrition and supplementation. I can also provide counsel with work/life/fun balance when incorporating realistic training goals.