

I provide an integrated approach to health. My professional background allows me to support your meal and workout plans to be safe, realistic, and designed to help you break through fitness plateaus.
Fusion workouts that mix different exercise styles, such as cardio exercise with strength training.
Roasted vegetables, hummus, mixed greens, bean stews, and crusty whole wheat bread with olive oil.
Medium to hot peppers; I will add mild heat peppers to my meal or recipe.
I provide an integrated approach to health. My professional background allows me to support your meal and workout plans to be safe, realistic, and designed to help you break through fitness plateaus.
Fusion workouts that mix different exercise styles, such as cardio exercise with strength training.
Roasted vegetables, hummus, mixed greens, bean stews, and crusty whole wheat bread with olive oil.
Medium to hot peppers; I will add mild heat peppers to my meal or recipe.


I like soft rock, pop, and instrumental rhythm.
Becoming a personal trainer later in life. Never too old to be fit!



