With my years as an athletic trainer and a massage therapist, I provide a unique perspective on fitness and the wellness industry. I think it is important for people to listen to their bodies and modify accordingly.
I love to do a HIIT workout to get a good sweat going. I also love yoga.
I love to eat all kinds of food, but lately my favorite is a fit poke' bowl.
I am not a big fan of beets, but will eat them if I have to.
With my years as an athletic trainer and a massage therapist, I provide a unique perspective on fitness and the wellness industry. I think it is important for people to listen to their bodies and modify accordingly.
I love to do a HIIT workout to get a good sweat going. I also love yoga.
I love to eat all kinds of food, but lately my favorite is a fit poke' bowl.
I am not a big fan of beets, but will eat them if I have to.
I usually workout to hip hop music.
Most people think I am much younger than I am.