

Clients should train with me because I provide personalized, evidence-based guidance that goes beyond generic information online. I take the time to understand their goals, lifestyle, challenges, and individual needs, then create a realistic plan that builds accountability, confidence, and lasting results.
Interval training including weights and high intensity cardio (running/rowing).
Fresh fruit/vegetables, Japanese and Okinawan sweet potatoes, salmon/seafood, lean beef, chicken.
Sardines, cauliflower, coconut water, lamb, cilantro
Clients should train with me because I provide personalized, evidence-based guidance that goes beyond generic information online. I take the time to understand their goals, lifestyle, challenges, and individual needs, then create a realistic plan that builds accountability, confidence, and lasting results.
Interval training including weights and high intensity cardio (running/rowing).
Fresh fruit/vegetables, Japanese and Okinawan sweet potatoes, salmon/seafood, lean beef, chicken.
Sardines, cauliflower, coconut water, lamb, cilantro


BMP station on Sirius satellite radio, anything high energy.
Running has been a big part of my life, and I enjoy traveling to other places for races.



