There is something significant about checking in with another person, building rapport and having accountability. I specialize in corrective exercise so I can build programs to help with movement pathways and posture, ultimately helping my clients to feel better. I also have experience with all aspects of health and the psychology that goes into being physically healthy, so I offer more than just fitness, but total health.
I love Zumba and all types of group fitness. Otherwise, it's weights and swimming.
Avocado toast, eggs, dark chocolate, salads, salmon, quinoa, any greens and all the fruits!
Tofu, anything bland or unseasoned. Boring meals like broccoli, chicken and rice, on repeat. Blah.
There is something significant about checking in with another person, building rapport and having accountability. I specialize in corrective exercise so I can build programs to help with movement pathways and posture, ultimately helping my clients to feel better. I also have experience with all aspects of health and the psychology that goes into being physically healthy, so I offer more than just fitness, but total health.
I love Zumba and all types of group fitness. Otherwise, it's weights and swimming.
Avocado toast, eggs, dark chocolate, salads, salmon, quinoa, any greens and all the fruits!
Tofu, anything bland or unseasoned. Boring meals like broccoli, chicken and rice, on repeat. Blah.
Zumba jams or indie rock, and of course the oldies, but I love all music!
I have a motorcycle named Charley that I love to go for cruises on!