

I have over 20 years experience in nutrition assessment/diet education with an adult weight management certification thru the American Dietetic Association. I also trained as a dancer (ballet/modern dance) and understand the need for accountability as well as safe exercise regimens that bring optimal results.
stationary bike with resistance bands/free weights/yoga; swing dancing for 1-2 hours
smoothies; guacamole; hummus; raw veggies/fruit; plant milk; gluten free breads
Good question - I like a variety of healthy foods
I have over 20 years experience in nutrition assessment/diet education with an adult weight management certification thru the American Dietetic Association. I also trained as a dancer (ballet/modern dance) and understand the need for accountability as well as safe exercise regimens that bring optimal results.
stationary bike with resistance bands/free weights/yoga; swing dancing for 1-2 hours
smoothies; guacamole; hummus; raw veggies/fruit; plant milk; gluten free breads
Good question - I like a variety of healthy foods


variable - jazz/classical/pop
Weight loss is possible with Hashimotos hypothyroidism; I lost 15 lbs!



