I’m very organized and methodical with my approach. I don’t have a specific plan, my plans are tailor made and individualized based on your lifestyle and fitness level. If you simply follow my plan, you will see results.
A brisk 45 minute walk. Not only is it an effective form of fat burning but it’s therapeutic as well
I love seafood and my favorite has always been a well cooked salmon with asparagus and brown rice
I hate anything sour. So I’d say lemons, limes and green apples.
I’m very organized and methodical with my approach. I don’t have a specific plan, my plans are tailor made and individualized based on your lifestyle and fitness level. If you simply follow my plan, you will see results.
A brisk 45 minute walk. Not only is it an effective form of fat burning but it’s therapeutic as well
I love seafood and my favorite has always been a well cooked salmon with asparagus and brown rice
I hate anything sour. So I’d say lemons, limes and green apples.
Grunge, old school hip hop and R&B, EDM, nu metal
I binge watch random documentaries. It could be fitness related or something totally unrelated