Meet Coach Jayson
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- NASM PES (Performance Enhancement Specialist)
- Mobility & Flexibility
- Senior Fitness
- Olympic Style Lifts
- Track & Speed Development
- Flexology Training
- & Joint Mobility.
Certifications
- Kinesiology degree
- NASM PES (Performance Enhancement Specialist)
Meet Coach Jayson
My Mission
My Mission is to be apart of the solution and bring movement and be supportive for my clients and their goals in fitness, If you have a go to person for your grooming, and your car, and your relationships, Your also gonna need a Go to person for your health and fitness. We have this body and need to steward it well, I wanna be part of helping those maintain this amazing tool we all get to use daily, Our Body.
“To Handle yourself, use your Head; To Handle others, use your Heart.” Eleanor Roosevelt
Jayson's mantra
Why Train With Me
Being available, consistent and showing empathy and support for the client and their needs and wants is what they will get from an experienced trainer. Also showing proof in results from the education & encouragement they will receive daily from the support I give.
Getting To Know Me
- My go-to workoutCircuit Style Training, or Hypertrophy (Muscular Endurance), Weight Lifting & Joint Stability
- Healthy food I loveSalmon or Steak Salad with Egg, Plums, and Peaches, Chicken & Broccoli with low mein Noodles
- Healthy food I hateCelery (raw) Black olives Beets
A Little More About Me
- Favorite workout musicOn Pandora: Lecrae Radio - Christian Hip-Hop Legendary Radio Gramatik Radio
- What people are most surprised to learn about meI Swim laps as one of my Secrets to getting fantastic cardio& I teach Senior fitness in communities
How it works
Start with a phone consultation with Jayson
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jayson will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jayson's input
Because sustainable improvements to nutrition drive life-changing benefits, Jayson will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jayson
Because life happens. When it does, Jayson has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
