Being available, consistent, and showing empathy and support for the client and their needs and wants is what they will get from an experienced trainer. Also showing proof in results from the education & encouragement they will receive daily from the support I give.
Circuit Style Training, or Hypertrophy (Muscular Endurance), Weight Lifting & Joint Stability.
Salmon or steak salad with egg, plums, peaches, chicken & broccoli with low mein noodles.
Celery (raw), Black olives, and Beets.
Being available, consistent, and showing empathy and support for the client and their needs and wants is what they will get from an experienced trainer. Also showing proof in results from the education & encouragement they will receive daily from the support I give.
Circuit Style Training, or Hypertrophy (Muscular Endurance), Weight Lifting & Joint Stability.
Salmon or steak salad with egg, plums, peaches, chicken & broccoli with low mein noodles.
Celery (raw), Black olives, and Beets.
On Pandora: Lecrae Radio - Christian Hip-Hop, Legendary Radio, and Gramatik Radio.
I swim laps as one of my secrets to getting fantastic cardio & I teach seniors in communities.