

With my background as a sports dietitian and hands-on experience in personal training, I bring a well-rounded approach that combines effective training with practical nutrition strategies. I understand how to tailor programs to individual goals while creating sustainable habits that support long-term health and performance.
Lower body day! Heavy front squats and deadlifts.
I love mediterranean food. Fresh, plenty of healthy fats and carbohydrates.
Peas and olives!
With my background as a sports dietitian and hands-on experience in personal training, I bring a well-rounded approach that combines effective training with practical nutrition strategies. I understand how to tailor programs to individual goals while creating sustainable habits that support long-term health and performance.
Lower body day! Heavy front squats and deadlifts.
I love mediterranean food. Fresh, plenty of healthy fats and carbohydrates.
Peas and olives!


Depends on the workout. But I love death metal during hard bike/running workouts. Helps me grind!
I have completed 3 Ironman 70.3s , 7, olympic distance triathlons, and 10 half marathons



