
Free online nutrition info lacks the personal guidance and accountability needed to make changes last. I filter out the internet noise into simple, flexible habits that fit your busy life. Together, we bridge the gap between what you know and what you do, offering a supportive, judgment-free partnership.
Weights and functional exercise--Yay! Running--Ugh!
Berries, avocados, cucumbers, yogurt and pretty much anything made with sweet potatoes!
Artichokes, hot peppers, and bananas--unless they come with lots of PB.
Free online nutrition info lacks the personal guidance and accountability needed to make changes last. I filter out the internet noise into simple, flexible habits that fit your busy life. Together, we bridge the gap between what you know and what you do, offering a supportive, judgment-free partnership.
Weights and functional exercise--Yay! Running--Ugh!
Berries, avocados, cucumbers, yogurt and pretty much anything made with sweet potatoes!
Artichokes, hot peppers, and bananas--unless they come with lots of PB.
Pretty much anything as long as it's upbeat and loud enough to mask my gasping for air.
I was a cheerleader for part of high school.



