I know I can provide clients with the motivation they might not be able to give themselves. Free service or information found online can only give so much. I can use my experiences with diverse groups to help individuals reach their fitness goals.
Strength training with free weights.
Smoothie with mixed berries, bananas & yogurt. I love chicken & broccoli and to snack on pecans.
Brussel sprouts! I have not made it there yet but one day I will enjoy them!
I know I can provide clients with the motivation they might not be able to give themselves. Free service or information found online can only give so much. I can use my experiences with diverse groups to help individuals reach their fitness goals.
Strength training with free weights.
Smoothie with mixed berries, bananas & yogurt. I love chicken & broccoli and to snack on pecans.
Brussel sprouts! I have not made it there yet but one day I will enjoy them!
I enjoy listening to R&B & Hip Hop when I workout.
How flexible yoga has kept me.