

I am uniquely positioned as someone with both CPT and Registered Dietitian Credentials to provide not only a high level of evidence based nutrition counseling for the general population but also for clients with various comorbidities.
A heavy squat, overhead press or deadlift followed by assistance work.
Meat, Fish, Poultry, Eggs, Greek Yogurt, and Fresh Fruits and Vegetables.
Brussels Sprouts if they are not well roasted
I am uniquely positioned as someone with both CPT and Registered Dietitian Credentials to provide not only a high level of evidence based nutrition counseling for the general population but also for clients with various comorbidities.
A heavy squat, overhead press or deadlift followed by assistance work.
Meat, Fish, Poultry, Eggs, Greek Yogurt, and Fresh Fruits and Vegetables.
Brussels Sprouts if they are not well roasted


whatever is playing in the gym, I prefer not having in ear music for better focus
I am a former wrestler and judoka and I still train grip and neck.



