Due to my past experience playing D1 football it gives me a different type of knowledge on how to train efficiently
Db lunge to curl 30/20/10 abs Db snatch Incline treadmill sprits
Chicken and rice
Broccoli
Due to my past experience playing D1 football it gives me a different type of knowledge on how to train efficiently
Db lunge to curl 30/20/10 abs Db snatch Incline treadmill sprits
Chicken and rice
Broccoli
Old school hip hop
My dad and my grandpa were also personal trainers