From day one together will discuss your health, fitness goals and past training history to assist you in improving physical performance, fitness, and health.
10 Rds of an Olympic lift (10 Reps deadlifts follow by 100m Run).
Eggs, berries, avocados, nuts, fish and chicken breast are some of my favorites.
Kale
From day one together will discuss your health, fitness goals and past training history to assist you in improving physical performance, fitness, and health.
10 Rds of an Olympic lift (10 Reps deadlifts follow by 100m Run).
Eggs, berries, avocados, nuts, fish and chicken breast are some of my favorites.
Kale
Classic Rock
I train technique and efficiency over speed to prevent injuries, speed and heavy loads will follow