I have the knowledge athlete wise and what they need in order to become and healthier and stronger athlete. Most workouts I do to start off are all plyometrics I feel for an athlete for certain sports that the way to go.
row machine. I end my workouts with a 5,000 meter row.
6oz of grilled chicken, 6oz of whole grain rice and 6oz of veggies and water to drink
cauliflower
I have the knowledge athlete wise and what they need in order to become and healthier and stronger athlete. Most workouts I do to start off are all plyometrics I feel for an athlete for certain sports that the way to go.
row machine. I end my workouts with a 5,000 meter row.
6oz of grilled chicken, 6oz of whole grain rice and 6oz of veggies and water to drink
cauliflower
new and old school rap/hip hop
I like to go fishing on my free time.