Meet Coach Javier
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- speed and agility
Certifications
- Criminal justices degree
- ISSA Certified
Meet Coach Javier
My Mission
My mission is to help clients achieve goals they set for themselves that they feel are difficult to hit. As I set a tough goal for myself which was to play and be successful as a college soccer player and now hold 3 records, top 3 in my program overall as a player. I feel with the right motivation anyone can achieve their goals in a matter of time.
"Rome was not built in a day"
Javier's mantra
Why Train With Me
I have the knowledge athlete wise and what they need in order to become and healthier and stronger athlete. Most workouts I do to start off are all plyometrics I feel for an athlete for certain sports that the way to go.
Getting To Know Me
- My go-to workoutrow machine. I end my workouts with a 5,000 meter row.
- Healthy food I love6oz of grilled chicken, 6oz of whole grain rice and 6oz of veggies and water to drink
- Healthy food I hatecauliflower
A Little More About Me
- Favorite workout musicnew and old school rap/hip hop
- What people are most surprised to learn about meI like to go fishing on my free time.
How it works
Start with a phone consultation with Javier
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Javier will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Javier's input
Because sustainable improvements to nutrition drive life-changing benefits, Javier will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Javier
Because life happens. When it does, Javier has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
