I have a unique ability to uncover the REAL reason why a person wants change. Once we find it together, I revolve my training around daily easy to achieve habits that get them closer to that end result every single day.
I love starting with some killer HIIT, then going into some heavy lifting, capped off with planks.
Gotta love some grilled salmon with a side salad drizzled with extra virgin olive oil.
Brussel sprouts and I are not on speaking terms right now
I have a unique ability to uncover the REAL reason why a person wants change. Once we find it together, I revolve my training around daily easy to achieve habits that get them closer to that end result every single day.
I love starting with some killer HIIT, then going into some heavy lifting, capped off with planks.
Gotta love some grilled salmon with a side salad drizzled with extra virgin olive oil.
Brussel sprouts and I are not on speaking terms right now
House music, house music, and um..house!
I once led group fitness classes in Sweden! You'll have to let me coach you to get the full story.