I have the education, experience and knowledge to help anyone reach their goals. I have had my clients for 6-7 years, and they all have hit their goals and learned from me on their journey. I take the care to inform my clients of proper technique, realistic goals, efficient training and nutritious food. I create a relationship that beneficial for my client and I.
I add weights and functional movements to my work out, then throw in a little burnout to finish it.
I love all veggies. My go to is berries. I have to start the day off right with a bowl of berries.
Brussel sprouts. Not a huge fan.
I have the education, experience and knowledge to help anyone reach their goals. I have had my clients for 6-7 years, and they all have hit their goals and learned from me on their journey. I take the care to inform my clients of proper technique, realistic goals, efficient training and nutritious food. I create a relationship that beneficial for my client and I.
I add weights and functional movements to my work out, then throw in a little burnout to finish it.
I love all veggies. My go to is berries. I have to start the day off right with a bowl of berries.
Brussel sprouts. Not a huge fan.
Need something upbeat to get the session going. Listen to a lot of 70/80's music.
I was a full time musician that toured, wrote, recorded and was a teacher of music.