Meet Coach Jason
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Jason
My Mission
My mission is to help clients reach goals that they felt they would never be able to achieve. Also, while striving for these goals having an amazing time doing it!
Everyone started as a beginner, so don’t compare yourself to others. You got this!
Jason's mantra
Why Train With Me
Knowledge is key. I feel as though I have been through a lot of research both on myself in person trying to see how certain things effect the body as well as through textbooks. Also, I feel as though I have been in these people shoes before and that will help me form a closer bond with them.
Getting To Know Me
- My go-to workoutMy go-to workout will have to be a good back and biceps strength training session.
- Healthy food I loveSome healthy foods that I love would have to be broccoli, salmon, and Ohio’s triple zero yogurt.
- Healthy food I hateHealthy foods that I hate would be eggplant.
A Little More About Me
- Favorite workout musicAnything is fine with me it all depends on the mood I am in.
- What people are most surprised to learn about meSome are most surprised when they find out that I am a pescatarian.
How it works
Start with a phone consultation with Jason
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jason will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jason's input
Because sustainable improvements to nutrition drive life-changing benefits, Jason will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jason
Because life happens. When it does, Jason has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
