I have extensive training and experience coaching others in fitness/ bodybuilding / Weight loss with Nutrition being the center focus. This means I am able to assess individuals and create an effective fitness and nutrition strategy (plan) that is customized to their needs, abilities, goals, and current fitness and nutrition status and progress them from there to get them results quickly and safely. I am uniquely qualified to work with clients who are 40 and over and interested in achieving dramatic body transformation and wellness.
Full body workouts are my favorite, they are great for any goal, any level, and great for recovery.
For me I would say eggs and fish are my favorite ! They are great for getting lean and losing fat.
Nothing tastes as good as looking (and feeling) fit feels, so why hate it if it's not so tasty !
I have extensive training and experience coaching others in fitness/ bodybuilding / Weight loss with Nutrition being the center focus. This means I am able to assess individuals and create an effective fitness and nutrition strategy (plan) that is customized to their needs, abilities, goals, and current fitness and nutrition status and progress them from there to get them results quickly and safely. I am uniquely qualified to work with clients who are 40 and over and interested in achieving dramatic body transformation and wellness.
Full body workouts are my favorite, they are great for any goal, any level, and great for recovery.
For me I would say eggs and fish are my favorite ! They are great for getting lean and losing fat.
Nothing tastes as good as looking (and feeling) fit feels, so why hate it if it's not so tasty !
Anything with a Good Beat !
I was runner up in the "Ultimate Body Challenge" in 2002, I went from 260 to 180 lbs. in 6 months