I have coached group classes online for Orangetheory fitness and I have had some good feedback and comments to my employer. Even with larger classes online, I am there every step during class all on one screen. I try my best to make sure they know I am there and make them feel like I am right beside them with any modifications they may require.
Hypertrophy sessions and HiiT sessions are my favourite.
Broccoli and Chicken breast.
Cauliflower and Brussel Sprouts.
I have coached group classes online for Orangetheory fitness and I have had some good feedback and comments to my employer. Even with larger classes online, I am there every step during class all on one screen. I try my best to make sure they know I am there and make them feel like I am right beside them with any modifications they may require.
Hypertrophy sessions and HiiT sessions are my favourite.
Broccoli and Chicken breast.
Cauliflower and Brussel Sprouts.
Hip Hop/Reggae/Some Rock
I’m taller in person and I play hockey.