As someone who has been working out for over 10 years, I've done plenty of research on workout plans and routines and applied them to my workouts. While I still have more to learn, I have learned a lot through my mistakes and successes and I want to share those with others so that they can be the best version of themselves.
My favorite is a full body workout that focuses on compound lifts like bench press and squats.
I'm a big fan of steak, chicken, sweet potatoes, brown rice, avocados, spinach, broccoli, and fruit
I've never cared for kale, turkey, fish, cucumbers, or beans.
As someone who has been working out for over 10 years, I've done plenty of research on workout plans and routines and applied them to my workouts. While I still have more to learn, I have learned a lot through my mistakes and successes and I want to share those with others so that they can be the best version of themselves.
My favorite is a full body workout that focuses on compound lifts like bench press and squats.
I'm a big fan of steak, chicken, sweet potatoes, brown rice, avocados, spinach, broccoli, and fruit
I've never cared for kale, turkey, fish, cucumbers, or beans.
I normally don't listen to music when I workout but when I do, it's usually pop or rap.
Most people are surprised to hear that I'm not a big fan of chocolate, candy, or anything that sweet