I'm here to motivate, educate, have clients follow through with their training, nutrition and as well as help in their mental, emotional and social wellbeing.
Weight training with an emphasis on building strength and muscle with good form.
Dark Leafy Greens, Fish, Eggs, Avocado, Fruits, Nuts, Seeds, Non Starchy Veggies, Quinoa, Beef Liver
Brussel Sprouts, Corn, Tomato, Cottage Cheese, Tofu, Parsnips, Tempeh, Peanut Butter, Onions, Garlic
I'm here to motivate, educate, have clients follow through with their training, nutrition and as well as help in their mental, emotional and social wellbeing.
Weight training with an emphasis on building strength and muscle with good form.
Dark Leafy Greens, Fish, Eggs, Avocado, Fruits, Nuts, Seeds, Non Starchy Veggies, Quinoa, Beef Liver
Brussel Sprouts, Corn, Tomato, Cottage Cheese, Tofu, Parsnips, Tempeh, Peanut Butter, Onions, Garlic
LoFi Music, Neo-Soul, Instrumentals, Hip-Hop, Rock, Reggae, R&B, Billboard Top 100
That I am older than I look