Meet Coach Jason
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- NSCA Certified
- ACSM Certified
- Kinesiology degree
Meet Coach Jason
My Mission
IT COMES DOWN TO THREE WORDS IN ALL THE YEARS OF TRAINING CLIENTS !!! CONSISTENCY =PROGRESSION =RESULTS IF YOUR CONSISTENT WITH YOUR TRAINING AND DIET THEN YOU WILL HAVE PROGRESSION WHICH WILL GIVE YOU RESULTS !!!! SO THE MORE CONSISTENT YOU ARE THE MORE PROGRESSION YOU MAKE TOWARD YOUR GOALS ???????????? IF YOU LOOK AT MY PROFILE PIC THATS ME PROOF THEY SAY IS IN THE PUDDING SO IF I CAN DO IT YOU SURELY CAN !!!! THE BEST THING IS I WILL BE THERE TO SUPPORT YOU THRU EVERY STEP OF YOUR JOURNEY …….MAKE THAT CHANGE TODAY AND NEVER LOOK BACK
Just do it. Focus on the little steps and be consistent and you will get to that goal.
Jason's mantra
Why Train With Me
I HAVE A WEALTH FULL OF KNOWLEDGE OVER 25 YEARS IN FITNESS AS A TRAINER,OWNER ,MANAGER .I FEEL LIKE IM WELL ROUNDED
Getting To Know Me
- My go-to workoutI ALWAYS BASE MY WORKOUTS ON A FULL BODY DESIGN SO IT COVER EVERYTHING !!!
- Healthy food I loveI love steak , chicken , fish ,vegetables —— LUV LUV TO GRILL !!!!
- Healthy food I hateCream of wheat just doesn’t agree with me
A Little More About Me
- Favorite workout musicI listen to everything rock , house music , hip hop etc
- What people are most surprised to learn about meThat I have an abundance of energy that I try to pour onto my clients —- to make things fun
How it works
Start with a phone consultation with Jason
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jason will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jason's input
Because sustainable improvements to nutrition drive life-changing benefits, Jason will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jason
Because life happens. When it does, Jason has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
