Experience, knowledge, and motivation. I have a lot of experience with program design, and I know how to tweak programs to fit the clients progress. It's also better than training alone because even if the client knows what to do, they often lose motivation. That's what I'm here for!
Bodyweight strength training, working on progressions for planches, levers, handstands, etc.
My favorite meal is a big bowl of rice, beef, grilled veggies, and my custom sauce
Steamed Broccoli
Experience, knowledge, and motivation. I have a lot of experience with program design, and I know how to tweak programs to fit the clients progress. It's also better than training alone because even if the client knows what to do, they often lose motivation. That's what I'm here for!
Bodyweight strength training, working on progressions for planches, levers, handstands, etc.
My favorite meal is a big bowl of rice, beef, grilled veggies, and my custom sauce
Steamed Broccoli
Soundgarden
I almost majored in music before switching to Kinesiology. Played Bassoon / Percussion. Now I sing.