Clients need someone who will meet with them right where they are and be guided on how to best achieve their fitness goals. I am that guy and more. I am an elite Spartan race athlete and I am looking to translate what I've learned in my hybrid training into my clients.
My go-to WOD is 2-4 strength training moves followed with a cross-fit style circuit.
Purple sweet potatoes, oatmeal, greek yogurt, grass-fed beef, pumpkin seeds, organic chicken
blackberries, brown rice, broccoli, shrimp, oysters, tuna, spicy peppers, grapefruit
Clients need someone who will meet with them right where they are and be guided on how to best achieve their fitness goals. I am that guy and more. I am an elite Spartan race athlete and I am looking to translate what I've learned in my hybrid training into my clients.
My go-to WOD is 2-4 strength training moves followed with a cross-fit style circuit.
Purple sweet potatoes, oatmeal, greek yogurt, grass-fed beef, pumpkin seeds, organic chicken
blackberries, brown rice, broccoli, shrimp, oysters, tuna, spicy peppers, grapefruit
I've stopped listening to music but if I had to I could listen to Noizu-- house music-- or podcasts
I went from 4 years of being a strict vegan into embracing whole animal foods - salmon/steak/chicken