Growing up in the age of technology, I am adept at communicating efficiently online. Combining this skill with my knowledge of fitness, I can assure the client knows they are communicating with another human who genuinely cares about their fitness goals and not just a random person online that is getting payed to give them directions.
A complex workout followed by cardio, augmented by exercises that target the same muscles.
Fresh fruits and vegetables, grilled chicken, fish, jasmine rice.
Tofu.
Growing up in the age of technology, I am adept at communicating efficiently online. Combining this skill with my knowledge of fitness, I can assure the client knows they are communicating with another human who genuinely cares about their fitness goals and not just a random person online that is getting payed to give them directions.
A complex workout followed by cardio, augmented by exercises that target the same muscles.
Fresh fruits and vegetables, grilled chicken, fish, jasmine rice.
Tofu.
Hip-hop, electronic/EDM, hard rock, metal.
In high school, I became certified as a trainer for the first time.