I am an experienced athlete / certified personal trainer I have the ability to build a solid rapport that will provide positive adherence . I will keep you motivated and ensure all fitness goals are achieved /maintained. I am also a certified kick boxing instructor.
1:30 Jumping Jacks,20 Squats, 10 Pushups, 30 sec.rest 30 Mountain Climbers,20 Lunges, 10 Push ups
I absolutely love fruits, chicken ,fish, and pasta
I tend to stay away from salty foods and anything that has a lot of sugar.
I am an experienced athlete / certified personal trainer I have the ability to build a solid rapport that will provide positive adherence . I will keep you motivated and ensure all fitness goals are achieved /maintained. I am also a certified kick boxing instructor.
1:30 Jumping Jacks,20 Squats, 10 Pushups, 30 sec.rest 30 Mountain Climbers,20 Lunges, 10 Push ups
I absolutely love fruits, chicken ,fish, and pasta
I tend to stay away from salty foods and anything that has a lot of sugar.
I listen to anything from light rock, hip hop, dance hall to reggaeton. I like nice uptempo rhythms.
I like to jog in the early morning hours when it’s quiet and peaceful with occasional birds chirping