That client should train with me because I would be able to accurately cater to their personal requirements and support them on their fitness journey in a way only I can. They should not use free information online because it can either be misleading or just difficult to understand.
My favorite go to workout is an intense HIIT style session that lasts 30-45 minutes.
Avocados, apples, blueberries, nuts, eggs, potatoes, beans, fish, chicken, and many more.
Brussel sprouts, some seafoods, beats, dates, liver, cottage cheese, eggplants, and that's about it.
That client should train with me because I would be able to accurately cater to their personal requirements and support them on their fitness journey in a way only I can. They should not use free information online because it can either be misleading or just difficult to understand.
My favorite go to workout is an intense HIIT style session that lasts 30-45 minutes.
Avocados, apples, blueberries, nuts, eggs, potatoes, beans, fish, chicken, and many more.
Brussel sprouts, some seafoods, beats, dates, liver, cottage cheese, eggplants, and that's about it.
I LOVE music so EDM, Rock, Hip Hop/Rap, alternative rock, dance music, dubstep, hard rock and more.
That I care more about how my body feels and moves than the way it looks on the outside.