I have been active in weight lifting, body building, power lifting, supplementation, and nutrition for the past 22 years. I also specialize in building muscle and sport specific training, and am certified through the National Endurance and Sports Trainers Association. I also have my certification in TRX suspension training. I have many years of experience training all ages with different goals, from young, highly conditioned fighters, to seniors looking to build strength, flexibility, and muscle. I started working out when I was 17 years of age, weighing only 120 pounds at 6'2" tall. Through many years of sweat, hard work, dedication, determination, and studying fitness, I have successfully put on over 100 pounds of muscle. I have achieved my fitness goals. I can help clients achieve theirs. I have a private studio from home as well which will make exercise videos and calls easier for clients.
Shoulders and arms Supersets and giant sets Escalating density training
Chicken, fish, avocado, brown basmati rice. Anything that won't spike insulin levels.
Beef stew
I have been active in weight lifting, body building, power lifting, supplementation, and nutrition for the past 22 years. I also specialize in building muscle and sport specific training, and am certified through the National Endurance and Sports Trainers Association. I also have my certification in TRX suspension training. I have many years of experience training all ages with different goals, from young, highly conditioned fighters, to seniors looking to build strength, flexibility, and muscle. I started working out when I was 17 years of age, weighing only 120 pounds at 6'2" tall. Through many years of sweat, hard work, dedication, determination, and studying fitness, I have successfully put on over 100 pounds of muscle. I have achieved my fitness goals. I can help clients achieve theirs. I have a private studio from home as well which will make exercise videos and calls easier for clients.
Shoulders and arms Supersets and giant sets Escalating density training
Chicken, fish, avocado, brown basmati rice. Anything that won't spike insulin levels.
Beef stew
Rock, orchestra rock Soundtracks etc.
I used to counsel suicidal teens