I have had experience coaching all demographics of people, from youth athletes to adults that are looking to improve their personal health and lifestyle, to collegiate and professional athletes. These experiences granted me knowledge on how to personalize and customize training programs on a wide scale.
My personal go-to workout would be a weightlifting protocol with athletic features integrated within
My favorite healthy food would be any type seasoned salmon with rice!
The bane of my existence would have to be broccoli or Brussels sprouts!
I have had experience coaching all demographics of people, from youth athletes to adults that are looking to improve their personal health and lifestyle, to collegiate and professional athletes. These experiences granted me knowledge on how to personalize and customize training programs on a wide scale.
My personal go-to workout would be a weightlifting protocol with athletic features integrated within
My favorite healthy food would be any type seasoned salmon with rice!
The bane of my existence would have to be broccoli or Brussels sprouts!
My favorite music to workout to would have to be rap from the 1990’s and 2000’s!
What people are most surprised to learn about me is that I played basketball in high school!