I offer personalized plans, science-backed approaches, and mental resilience coaching ensuring efficient and sustained progress. I specialize in behavior change and body recomposition, setting me apart from other coaches, and generic information online. My personalized approach ensures not only a physical transformation but also a complete lifestyle transformation.
A well-rounded combination of resistance training and cardio to maximize strength and endurance.
Avocados, honeycrisp apples, rolled oats, lentils, quinoa, beans, nuts, seeds, smoothies, watermelon
I enjoy most food but can only tolerate a little amount of kombucha and cannot stomach detox teas.
I offer personalized plans, science-backed approaches, and mental resilience coaching ensuring efficient and sustained progress. I specialize in behavior change and body recomposition, setting me apart from other coaches, and generic information online. My personalized approach ensures not only a physical transformation but also a complete lifestyle transformation.
A well-rounded combination of resistance training and cardio to maximize strength and endurance.
Avocados, honeycrisp apples, rolled oats, lentils, quinoa, beans, nuts, seeds, smoothies, watermelon
I enjoy most food but can only tolerate a little amount of kombucha and cannot stomach detox teas.
Electronic dance music and high-energy pop music.
I like to crochet and go out to connect with nature every day of the year, even in sub-zero temps.