My Mission
I got into fitness through my own journey.. I understand the trials one goes through when trying to reach and maintain a healthy lifestyle.. I have lost half my body weight and strive for better health each day.. So figuring out the right way to do this was important.. I wanted to be a great role model for my kids and as a bonus, look on the outside as I felt on the inside.. I stayed in fitness to bring that education to others and help inspire a new wave of health and fitness buffs by creating the right mindset.. Helping those who are trying to figure out their way or have reached a point where they want to move to the next level is my passion.. I want to see everyone succeed and enjoy watching people transform their lives in a positive and sustainable way..
Blow your own mind. You are capable of greatness! Be for yourself today, tomorrow's you willthankyou
Janet's mantra
Why Train With Me
I have a unique education in glute and core training to help stabilize the foundation of the body and allow you to build up strength and grow muscle up and down the kinetic chain and help you reach your specific goals.. When trying to train alone, it is easy to get caught up in misinformation and hard to figure out which information should be used to personalize your own plans for fitness and nutrition..
Getting To Know Me
- My go-to workoutI love weight training.. Barbells, dumbbells, bodyweight and resistance training..
- Healthy food I loveI love all kinds of fruit!! A good marinated salmon.. And finding new ways to incorporate veggies..
- Healthy food I hateNot a huge fan of bitter tasting vegetable like brussel sprouts and I do NOT like sardines..
A Little More About Me
- Favorite workout musicBusta Rhymes.. Anything that has a similar tempo to the workout I'm doing.. Sometimes reggae beats..
- What people are most surprised to learn about meI used to weigh 240lbs and have lost 120lbs.. I have 2 adult children and 1 teenager..
How it works
Start with a phone consultation with Janet
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Janet will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Janet's input
Because sustainable improvements to nutrition drive life-changing benefits, Janet will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Janet
Because life happens. When it does, Janet has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
