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Meet Coach Janet


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Glute specialist


  • ISSA Certified
  • glute specialist
  • online coaching
  • nutritionist

Meet Coach Janet

My Mission

I got into fitness through my own journey.. I understand the trials one goes through when trying to reach and maintain a healthy lifestyle.. I have lost half my body weight and strive for better health each day.. So figuring out the right way to do this was important.. I wanted to be a great role model for my kids and as a bonus, look on the outside as I felt on the inside.. I stayed in fitness to bring that education to others and help inspire a new wave of health and fitness buffs by creating the right mindset.. Helping those who are trying to figure out their way or have reached a point where they want to move to the next level is my passion.. I want to see everyone succeed and enjoy watching people transform their lives in a positive and sustainable way..

Blow your own mind. You are capable of greatness! Be for yourself today, tomorrow's you willthankyou

Janet's mantra

Why Janet

Why Train With Me

I have a unique education in glute and core training to help stabilize the foundation of the body and allow you to build up strength and grow muscle up and down the kinetic chain and help you reach your specific goals.. When trying to train alone, it is easy to get caught up in misinformation and hard to figure out which information should be used to personalize your own plans for fitness and nutrition..

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Coach Body
About Janet

Getting To Know Me

  • My go-to workout
    I love weight training.. Barbells, dumbbells, bodyweight and resistance training..
  • Healthy food I love
    I love all kinds of fruit!! A good marinated salmon.. And finding new ways to incorporate veggies..
  • Healthy food I hate
    Not a huge fan of bitter tasting vegetable like brussel sprouts and I do NOT like sardines..
About Janet

A Little More About Me

  • Favorite workout music
    Busta Rhymes.. Anything that has a similar tempo to the workout I'm doing.. Sometimes reggae beats..
  • What people are most surprised to learn about me
    I used to weigh 240lbs and have lost 120lbs.. I have 2 adult children and 1 teenager..
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Janet

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Janet will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Janet's input

Because sustainable improvements to nutrition drive life-changing benefits, Janet will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Janet

Because life happens. When it does, Janet has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime