I got into fitness through my own journey.. I understand the trials one goes through when trying to reach and maintain a healthy lifestyle.. I have lost half my body weight and strive for better health each day.. So figuring out the right way to do this was important.. I wanted to be a great role model for my kids and as a bonus, look on the outside as I felt on the inside.. I stayed in fitness to bring that education to others and help inspire a new wave of health and fitness buffs by creating the right mindset.. Helping those who are trying to figure out their way or have reached a point where they want to move to the next level is my passion.. I want to see everyone succeed and enjoy watching people transform their lives in a positive and sustainable way..
I have a unique education in glute and core training to help stabilize the foundation of the body and allow you to build up strength and grow muscle up and down the kinetic chain and help you reach your specific goals.. When trying to train alone, it is easy to get caught up in misinformation and hard to figure out which information should be used to personalize your own plans for fitness and nutrition..
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Janet will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Janet will:
Because life happens. When it does, Janet has your back.