I’ll be right there with you, guiding you and helping you through the whole process. I’ll no longer be your coach, I can be your friend and be there when you feel you can no longer go on, be the one to tell you that YOU CAN.
My sweat sesh, would be starting with a light cardio, light weight, squats/legs and intense cardio.
I really enjoy Salmon with brocoli.It’s a delicious meal you can combine with sauces to change a bit
Salads!!! I find them so boring to eat and they don’t have all the nutrients the body needs anyways.
I’ll be right there with you, guiding you and helping you through the whole process. I’ll no longer be your coach, I can be your friend and be there when you feel you can no longer go on, be the one to tell you that YOU CAN.
My sweat sesh, would be starting with a light cardio, light weight, squats/legs and intense cardio.
I really enjoy Salmon with brocoli.It’s a delicious meal you can combine with sauces to change a bit
Salads!!! I find them so boring to eat and they don’t have all the nutrients the body needs anyways.
Pop music is my top! But I can also recommend Rock and R&B, to pump you up and motivate you.
That I’m a professional belly dancer, people just don’t believe I can use that to train and be Fit.