I would bring a positive attitude, motivation, and knowledge to my clients. I would engage with client and keep them motivated and excited throughout the workout.
My go to workout is a combination of cardio, foam rolling, flexibility, and resistance training.
Brussel sprouts, baby spinach, hummus, protein powder, natural peanut butter, eggs, fruit, oatmeal
beets & radishes
I would bring a positive attitude, motivation, and knowledge to my clients. I would engage with client and keep them motivated and excited throughout the workout.
My go to workout is a combination of cardio, foam rolling, flexibility, and resistance training.
Brussel sprouts, baby spinach, hummus, protein powder, natural peanut butter, eggs, fruit, oatmeal
beets & radishes
Upbeat, techno, high energy pop
I won a body for life fitness challenge in 2012. It was an 84 day challenge (I lost 25 pounds)