There's an ocean of information when it comes to fitness. My professional experience + Masters degree in Exercise Physiology, I can help you navigate through these waters. I will guide you through which exercises to do, how to do them and more importantly WHY I chose them for you to do.
Traditional strength training. Helps improve overall strength and fitness level!
Avocados! Could eat them all day, every day.
Cucumbers. Not a fan...at all.
There's an ocean of information when it comes to fitness. My professional experience + Masters degree in Exercise Physiology, I can help you navigate through these waters. I will guide you through which exercises to do, how to do them and more importantly WHY I chose them for you to do.
Traditional strength training. Helps improve overall strength and fitness level!
Avocados! Could eat them all day, every day.
Cucumbers. Not a fan...at all.
Old school hip-hop, 90s hip-hop to be exact!
I love to play pickleball! It's a growing sport that's a cross between tennis and ping pong.