When a persons' health is compromised, it touches every aspect of their lives. Daily activities and hobbies can become cumbersome. Establishing a healthy exercise routine, eating healthy, and making positive behavioral changes can help people live healthy, active lives. I fell back on exercise when I was undergoing some health issues over a decade ago and I have not turned back since. There are so many healing powers to exercise--it's the original holistic therapy! Let me teach, coach, and guide you through your workouts so that you can be the best version of yourself and reach your health and fitness goals!
There's an ocean of information when it comes to fitness. My professional experience + Masters degree in Exercise Physiology, I can help you navigate through these waters. I will guide you through which exercises to do, how to do them and more importantly WHY I chose them for you to do.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Janée will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Janée will:
Because life happens. When it does, Janée has your back.